Prevention And Self-care

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Prevention And Self-care

Most cases of aplastic anemia can't be prevented. However, avoiding exposure to insecticides, herbicides, organic solvents, paint removers and other toxic chemicals may lower your risk of the disease. This is especially important if you've already had aplastic anemia. Exposure to the same compound a second time may cause the disease to return.

If you have aplastic anemia, it's important to:

  • Avoid excessive exercise. Anemia causes fatigue and shortness of breath with even mild exertion. It may be best to conserve your energy. Long-term anemia can be hard on your heart, as your heart pumps more blood to compensate for a lack of oxygen in the blood.
  • Avoid contact sports. Because of the risk of bleeding associated with a low platelet count, avoid activities that may result in a major cut or fall.
  • Avoid infections. Protect yourself from infections by frequent hand washing and by avoiding sick people. If you develop a fever or other indicators of an infection, see your doctor for treatment.
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