Esophageal Cancer Prevention
Although it's not possible to prevent all cases of esophageal cancer, the following lifestyle changes can greatly reduce your risk:
Quit smoking. This may be the single most important thing you can do to prevent esophageal cancer and improve your overall health. Cigarette smoke contains carcinogens that can damage the DNA that regulates cell growth and is a leading cause of gastroesophageal reflux. Talk to your doctor about the best ways to quit, or contact the American Cancer Society for more information.
Limit alcohol consumption. Many esophageal squamous cell carcinomas and adenocarcinomas result from heavy alcohol consumption over a period of years. Drinking in moderation or abstaining from alcohol can greatly reduce your risk of this type of esophageal cancer.
Get help for heartburn. Don't ignore severe or frequent heartburn. Your doctor can recommend medications and lifestyle changes that can help prevent gastric reflux. Sometimes drugs that inhibit acid formation may provide the relief you need. You may also be helped by avoiding acidic, spicy or fatty foods, by waiting at least two to three hours after eating before lying down or exercising, and by elevating the head of your bed.
Eat a healthy diet. Eating more fruits and vegetables may help protect against esophageal cancer. Look for deep green and dark yellow or orange fruits and vegetables, such as Swiss chard, bok choy, spinach, cantaloupe, mango, acorn or butternut squash, and sweet potatoes. And try to emphasize vegetables from the cabbage family, including broccoli, brussels sprouts and cauliflower. Lycopene, a nutrient found in tomatoes and other red fruits and vegetables, such as strawberries and red bell peppers, may reduce the chances of getting cancer. Because diets low in selenium have been linked to esophageal cancer, try to include foods rich in this mineral, such as walnuts, fish and whole grains.
Maintain a healthy weight. Being significantly overweight (obese) increases your risk of esophageal cancer as well as your risk of other serious health problems, such as diabetes, cardiovascular disease and stroke. Slow and steady weight loss of 1 or 2 pounds a week is considered the safest way to lose weight and keep it off. In many cases, you can lose weight by committing to eating a healthier diet, exercising and changing unhealthy behaviors.
Esophageal Cancer Prevention
